Swimming Kick Sets

Keep your body horizontal along the surface of the water as your feet make a slight splash at the surface. Then they perform a 200m kick on 4min with a target time of 200m swim PB 20 seconds.

Kick The Swimming Wizard

Take a look at the set below and the description that follows.

Swimming kick sets. 4 Sets for Kicking Power and Speed. Developing a high kick tempo is imperative for swimmers who want to swim supremely fast. The remainder of each is easy.

A simple rope is all you need to help encourage longer and ultimately better underwater dolphin kick work for your swimmers. Here is a set that is designed specifically to help you get your feet moving. Tony Ackerson head coach of Seminole Aquatics and Seminole High School Swimming Water Polo is big believer in high quality targeted kick work.

1 x 100 20 swim. 4 x 50s main stroke as 25 drill25 sprint kick. A swimmer performs a 100m kick on 2min with a target time of 100m swim PB 20 seconds.

1 x 100 20 swim Any way you want to do it. But all swimmers benefit from understanding how their legs contribute and from doing specific sets to enhance that contribution. Kick sets need to be monitored just as much as swim sets perhaps more.

Vertical kickVertical flutter and dolphin kick sets with hands held out of the water encourage core engagement and proper form. How to perform this test set. 2 x 100s kick main stroke negative split.

This kick set worked well with the wide range of kicking speeds in our group. Here are the four kick-centric sets including some of the times posted by one of his current swimmers Evan White who swam a 159 200IM LCM last summer at the Canadian Swimming. Take a look at the set below and the description that follows.

6 easy 50s means there is a total of 500 active recovery in the total set. The sets started as 8100 kick 300 or 4200 600 and were done weekly until around two months out from the big meet. Start with a single timed 50 metre maximum speed.

This is a great but simple test set for recording and monitoring a swimmers kicking efficiency. When it comes to kicking faster longer isnt always better. The snorkel will allow you to breathe when you need to without lifting your head or pausing for air during the swim kick sets.

Build kick endurance with five sets of one minute of kicking with 20 or 30 seconds. 4 x 75 40 kick The first and last 25 of each 75 is as fast as you can kick. 1 x 100 20 swim Any way you want to do it.

Tony Ackerson of Seminole Aquatics shares a great kick set to stoke the competitive fires of your swimmers and also get them kicking faster. Add in one of these kick swim sets to your next swim workout 4x50 kick for time 100 recovery swim Goal is to improve 50 kick time in this swim kick set. Some swimmers enjoy kicking.

Kick Set by Chara. Tell swimmers to drive the kick from their hips rather than knees and to imagine their feet staying within a home-improvement store bucket to approximate the bodys drag profile. 3 x 100 breast with paddles descend 1-3 30 seconds rest build each one and 5th gear on the 3rd one 4 x 75 swim no gear 40 seconds rest 1st 75 last 25 5th gear 2nd last 50 5th.

4 x 100 20 kick The first 25 of each 100 is as fast as you can kick. Kick sets mixed with sprints to destroy your legs. A Kick Set for Faster Foot Speed in the Water.

Minimum stroke count at maximum speed swim sets are great for developing both speed and MDS. 8 x 25s as. Swimmers aim for the fastest total 400 time 255075100755025400 always doing a 50 easy on a 50 interval.

Maximum distance per stroke. The middle 25 is easy.

A Fun Yet Crushing 20 Minute Set For Drop Dead Sprinters