Why Are Pistachios Good For You

Its not entirely clear why but its thought that the good fats in nuts both monounsaturated and polyunsaturated fats lower bad cholesterol levels. If youre refrigerating pistachios make sure you seal them tightly.

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Otherwise they might pick up some smells from the fridge.

Why are pistachios good for you. Pistachios offer ample amounts of protein fiber and micronutrients that support good health and theyre versatile too they work well in many dishes and baked goods and as a crunchy topping for. Same for packaged pistachio nuts. Thats due to their monounsaturated fatty acids their.

Theyre high in protein and fiber and a single ounce will give you the same amount of potassium youd get from a banana. Humankind has been eating pistachios since the dawn of our days and theres a good reason for that. The majority of the fat found in pistachios almost 90 percent is healthy unsaturated fat which has many positive healthy implications for the entire body.

In fact their healthy fat and nutrients have even been shown to lower LDL bad cholesterol boost eye health and more. You dont want that. Pistachios are bursting with the fiber minerals and unsaturated fat that can help keep your blood sugar blood pressure and cholesterol in check.

Theres a lot of nutrition folded into this little package. But pistachios more than other nuts may also help reduce blood pressure says Majumdar. Its well known that omega-3 fatty acids are found in fish but many nuts also are rich in omega-3 fatty acids.

The bottom line here is that refrigeration or freezing is best for long-term storage but a dark cabinet in the pantry or kitchen is good enough for a few months.

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