Foods That Clog Arteries The Worst

Clogged arteries are usually caused by a buildup of fat plaques due to bad cholesterol. 18 foods to cleanse your arteries.

Foods That Cause Plaque Buildup In The Arteries

Too many carbs and fatty and sugary foods are bad for your heart.

Foods that clog arteries the worst. Following are the foods which can help cleanse your arteries. However as investigations show processed meats like sausages hot dogs and bacon for example not only contain high levels of saturated fats but also added salt. These plaques accumulate in blood vessels oxidize and cause.

However in excess it can drive cholesterol levels up especially red meat. A number of healthy foods can help you avoid clogged arteries. Foods that clog arteries include fast foods refined grains saturated fats and sugary.

Eating too many foods that are high in saturated or trans bad fats can raise cholesterol levels and excess cholesterol gets deposited in the arteries causing atherosclerosis. Meat is a basic food that provides important levels of protein iron zinc and other nutrients. This narrowing of blood vessels is often experienced by many people especially if the lifestyle that is carried out is not healthy.

If the arteries get clogged it can lead to a permanent health issue.

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