Foods That Contain Electrolytes

Drink plenty of water but dont overdo it. Some cereals are fortified with calcium while many wheat- and oat-based cereals contain magnesium.

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Salty foods such as olives and pickles are also a source of these electrolytes.

Foods that contain electrolytes. Foods high in electrolytes include milk yogurt soymilk squash cheese green leafy vegetables pickles coconut water and celery. Foods that are high in electrolytes include nuts fruits and vegetables like broccoli and asparagus. Bananas avocado spinach kale Swiss chard and beet greens are fruits and vegetables that are high in magnesium.

Sodium and chloride the two electrolytes that make up table salt are present in foods together and help maintain fluid balance for proper cell function. Several strategies can help keep your electrolytes in balance. Very good potassium sources which contain 300 or more milligrams per serving include milk yogurt bananas potatoes cantaloupe apricots prunes raisins fish and poultry.

Eat a balanced healthy diet which includes foods that contain electrolytes. Olives tomatoes and lettuce are also packed with chloride an. Look for electrolytes in food that grows in the ground with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

One medium to large banana provides 450 to 600 milligrams. Foods containing sodium and chloride include table salt beef pork sardines cheese olives corn bread and sauerkraut. Common salad ingredients including sweet potatoes leafy greens black beans and beets are high in potassium says Maciel.

Along with its role in muscle and nerve function the electrolyte magnesium also helps build bone strength and keeps the immune system healthy.

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