What Makes Your Iron Low

Several factors can cause iron deficiency anemia including decreased consumption of iron growth spurts and pregnancy gastrointestinal tract abnormalities and blood loss. Check if you have iron deficiency anaemia.

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What makes your iron low. A lack of iron can be caused by several factors. Without enough iron in your body red blood cells cannot carry oxygen around efficiently and the tissues in your body begin to suffer from this decreased oxygen supply. Most commonly iron deficiency occurs because of bleeding in the body such as with excessive menstrual bleeding and.

Some of the most common causes of iron deficiency anaemia are outlined below. Iron deficiency anemia is when your body doesnt have enough red blood cells. Iron deficiency may trigger headaches due to a decreased amount of blood oxygen reaching the brain.

Insufficient iron levels can wreak havoc. Common causes of iron deficiency in adults include not getting enough iron in your diet chronic blood loss pregnancy and vigorous exercise. Every organ and tissue in your body needs.

In women of reproductive age periods are the most common cause of iron deficiency anaemia. Tiredness and lack of energy. Low oxygen levels cause blood vessels to swell which can create pressure in and around the skull and trigger headaches or even dizziness.

Such iron-rich foods to avoid include oysters red meat beef liver and dark-meat poultry according to the Office of Dietary Supplements. Some other factors such as taking antacids beyond the recommended dose or medicine used to treat peptic ulcer disease and acid reflux can reduce the amount of acid in the stomach and the iron absorbed and cause iron deficiency. Your body needs iron to make hemoglobin a protein in red blood cells.

If during a routine blood test your doctor discovers that your hemoglobin levels are under 135 gdL for men or under 12 gdL for women he may want to treat you for anemia. According to the Iron Disorders Institute this is yet another sign your iron might be low a complete and total lack of interest in anything. Iron deficiency--the most common cause of anemia worldwide--can cause low iron levels and weight loss.

Iron deficiency is when the stores of iron in your body are too low. Red blood cells carry oxygen from your lungs to the rest of your body. Dried beans are a great lean source of iron.

Avoiding foods that contain high amounts of iron especially heme iron helps lower iron levels in your body which is beneficial if you have hemochromatosis. Iron deficiency occurs when your body doesnt have enough of the mineral iron. Red blood cells carry oxygen around the body.

Vegetarian diets are low in heme iron but careful meal planning can help increase the amount of iron absorbed. In women of childbearing age the most common cause of iron deficiency anemia is a loss of iron in the blood due to heavy menstruation or pregnancy. Causes of Low Iron Levels There is a wide range of factors that influence your iron status but in the developed world the top causes are malnutrition or iron depletion.

Iron deficiency can be treated by adding iron-rich foods to the diet. Low iron levels often indicate iron deficiency anemia. Iron deficiency anemia can occur for several reasons.

Some people become iron deficient if they are unable to absorb iron. Its treated with iron tablets prescribed by a GP and by eating iron-rich foods. Foods rich in iron include beef liver oysters beans fortified cereals and dark leafy greens like spinach.

6 Causes of Iron Deficiency. Iron deficiency anaemia is caused by lack of iron often because of blood loss or pregnancy.

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