How To Train For Tough Mudder

I managed to achieve top 5 in Sydney and was invited to Worlds Toughest MudderEXPAND THIS SECTION TO SEE THE COMPLETE WORKOU. Obstacle run obstacle run obstacle you get the gist which results in a combination of explosive exercise and rest.

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Hold on tight with one hand and use your other limbs to scurry up the mud-slick surface.

How to train for tough mudder. Youre here to work on strength and grip strength not your endurance. For the non-competitive distances theyre four days a week of bodyweight or dumbbell exercisesthink push. This will keep the heart rate up the muscles moving and guessing and will mimic the course as closely as possible.

Youll bounce off of each other in training and can learn your teams strengths and weaknesses before you tackle The Blockness Monster or Everest. Train to be Tough. Since the obstacles are placed sporadically throughout the event it makes sense to train with numerous exercises set up in a circuit format.

Join live Wednesday workouts on Facebook from Tough Mudder Bootcamp hosted by top trainers. EDIT after the event. Set a goal make it personal put a date on the calendar draw a line in the sand and work toward it.

More Kettlebell The kettlebell is the ultimate training tool for the tough mudder. Tough Mudder Full - Complete 3 Months Tough Mudder Half - Complete 2 months Tough Mudder 5K - Complete 1 month OTHER WAYS TO TRAIN. Once they do its their turn to reach down and repay the favor.

ENDURANCE Run 5 miles WARM UP 2X 400m Jog 400m Run 200m Sprint 8X Burpee Over Slam Ball PARTNER CONDITIONING 4 Rounds for time. High-Intensity Interval Training It doesnt matter which Tough Mudder course you find yourself on whether its 5k or 8-10 miles long the set up is pretty much the same. You will also be developing explosive hip drive used during athletic movements.

Cross Training can be high or low intensity exercise and is different than just putting in more miles. ENDURANCE Run 9 miles TOUGH TIP 8 hours of sleep per night resets your hormones and reduces stress. Pull Ups are another great exercise when you train for Tough Mudder.

Try incorporating a set or two of 20 burpees diamond push-ups high knees or squats into your run every half a mile depending on your current strength. Another good training technique is to introduce strength exercises in between your running route to imitate the obstacles of the Tough Mudder course. To complete a Tough Mudder you must be able to run 10-12 miles as this is the milage range of all.

Tough Mudder offers free training plans online. Band together with a few other teammates or fellow Tough Mudders to create a human pyramid that will help others scramble up the slippery slanting slope. Workout in under 10 minutes anywhere anytime with one of the quick HIIT circuits on our YouTube training playlist.

Try and keep yourself hydrated for the next 6 weeks well youre doing that anyway right of the Tough Mudder training plan. If youre training for Tougher Mudder cap your miles at 10 and continue sprint cardio and strength training. No matter where you are today.

Tough Mudder Strength Training You are going to want to think about adding some bodyweight exercises after you have built your fitness base in the swimming pool. Again you dont have to go and hit the big weights in the gym instead you can develop the skills to. We all have a lovehate for running at some point in our lives but adding these components into a runners routine will greatly prepare them to take on the Tough Mudder course.

Full body exercises are the key to your success. How to Train for a Tough Mudder Step 1. You are capable of being 1 stronger better faster- every day.

Train with no limits overcome obstacles and conquer fears. When completing a kettlebell swing all of the muscles of the lower body as well as the core and low back are called into action. Transformation comes through time and effort.

When you train for Tough Mudder keep your deadlifting at the heavy end of what you can safely lift there is no real benefit to training in the 10 rep ranges. How to train for it. Like I said a Tough Mudder is basically a race and a bodyweight workout at the same time.

Get a minimum of 2 litres of water down you daily.

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