Hockey Workout Plan

The game consists of highly intense short shifts that may only last for 30-45 seconds. Best of luck with your hockey training and all your hockey adventures.

Resistance Training Program For Field Hockey Athletes During Download Table

Trap Bar Deadlift Do 4 heavy sets of 5 reps sub in a traditional deadlift if you dont have a trap bar handy.

Hockey workout plan. Field Hockey Training Field Hockey Fitness Workouts Are you looking for the best way to get fit for hockey. Box Jump Do 4 sets of 5 jumps on a 20-inch box or higher. Stretch 5 to 10 minutes at the end of the workout.

Improve your strength flexibility and endurance Buy an original TRX Suspension Trainer and you can workout at home. Hamstring Curl Lie face down on leg curl bench with heel roller pad resting on back of ankles with the knees just off the bottom of the bench. Total Body Weight Training For All-Around Hockey Performance A1 BB front squat 3 x 8 60 secs rest A2 DB stiff-legged deadlift with 1sec pause in the stretched position 3 x 8 60 secs rest B1 Incline BB close grip bench press 3 x 12 60 secs rest.

In this phase you build strength muscle size and endurance. Here are some of the exercises I use specifically for goalies. Though a solid aerobic base is important for athletes hockey is an anaerobic sport.

Quarter mile jog and 5 to 15 minutes of off-ice stickhandling with a ball or puck. No Equipment Needed - YouTube. If you want to improve your hockey workouts this is the right program for you to download.

On the ice off the ice at home or in the gym there are so many different areas and ways to include great hockey-oriented exercises to your players workout routine. They might also help you shed those New Year resolution pounds. When playoffs are over the book would be worn out - but not your players.

This is a advanced routine that consists of 5 days per week that takes approximately 400-500 minutes rest. Hockey strength workout plan by Jon Sprenger NSCA. Supine Hip Internal Rotation.

No hockey players workout plan should ignore anaerobic exercise you may know this as high intensity interval training or HIIT. Workout Like a Pro. Get accepted and start training.

A box or some sort of safe elevated platform is used in a couple of the exercises. Hockey Training Tips 1. A Hockey Weight Training Guide to Getting Stronger Never before has it been more important to be in great shape when talking about playing hockey.

HOW GET YOUR FREE HOCKEY WORKOUT. Whether you include this in Wednesday night practice or have your team infuse this into their solo plans every one of these regimens will help to strengthen fine-tune and amp up. Hockey Specific Leg Strength Day.

Workout B focuses on leg strength using hockey-specific exercises. The new NHL rules have made the game about speed and power and it can carry over from peewee hockey right into the junior ranks. Try the following hockey workout program for ice hockey players and not only for them on TRX suspension training kit.

In the early pre-season the foundation program encompasses a mix of endurance strength and hypertrophy objectives 3 which means that the weights are not too heavy and the sets and repetitions are in the range of 2 to 4 sets of 12 to 15 repetitions. Sprints shuttle runs skating lines interval treadmill training and rope skipping. These tips and workouts will not only give you a better understanding of the intense training that hockey players submit to but will also add some spice to your bland workout routine.

What you need Each player should have a stick and a ball to do this exercise. Sumo Squats - 3 x 10-12 reps Hamstring Curls - 3 x 10-12 reps Lunges - 3 x 10-12 reps Back Extensions - 3 x 10-12 reps Click here for printable workout log. Use The Hockey Conditioning Handbook before during and after the season.

Lauren Penny has you covered with some of the most useful fitness drills that will make you step your field hockey level up. We cover strength power plyometrics off-ice stickhandling off-ice shooting positional skills nutrition mental game goal scoring and. How this drill works In order to learn to proper distance the ball should be away from the player for optimum control the ball will be dropped from the.

Sample Leg Workout. Knee Recovery Lateral Hop. Hold a dumbbell in one hand and set up as you would to perform a deadliftfeet about hip-width apart and your lower back in its natural arch.

12 Kneeling Lateral Crease Push.

Resistance Training Program For Field Hockey Athletes During Download Table